Understanding the raw food dietThe concept behind the raw food diet is pretty straightforward – it’s about eating uncooked, unprocessed, mostly organic foods. Think fruits, vegetables, nuts, seeds, and even sprouted grains and legumes. The line is generally drawn at…
Raw Mixed Berry Crumble
Ingredients and substitutionsReady to dive into a mouthwatering delight that’s as nutritiously rich as it is tantalizing to the taste buds? Let’s talk about the symphony of ingredients that will make up your Raw Mixed Berry Crumble. We’re embracing the…
Dehydrating Food – A Raw Food Technique
Understanding the Basics of Food DehydrationImagine biting into a crisp apple slice with a concerto of sweetness and tanginess playing on your taste buds—now imagine that without compromising on the nutrients, you can enjoy this very slice months after you’ve…
Fresh Beetroot and Carrot Juice
Health benefits of beetroot and carrot juiceThe health benefits of beetroot and carrot juice are numerous. Beetroot is high in nutrients, including potassium, magnesium, iron, vitamins A, B6 and C, protein, antioxidants, soluble fiber, and nitrates. These nutrients help lower…
The Benefits of a Raw Nutrient-Rich Diet
Maximizing Nutritional Intake with Raw FoodsWhen we think of maximizing our nutrient intake, the adage ‘fresh is best’ springs to mind for good reason. Raw plant-based foods—from crisp bell peppers to juicy mangoes—are bursting with vital nutrients that our bodies…
Raw Vegan Brownies
Ingredients for Raw Vegan BrowniesIndulging in a sweet treat doesn’t mean you have to compromise on health or flavors, especially when it comes to these divine raw vegan brownies. These brownies are not only decadent and delicious but also packed…
Raw Food Diet and Eye Health
Nutritional Components of Raw Foods Beneficial for VisionImagine your eyes are like high-performance cameras that need top-notch nutrients to keep snapping vivid, clear pictures. Just like these cameras, our eyes require a smorgasbord of vitamins and minerals to maintain their…
Fresh Pomegranate Salad
Selecting the Best PomegranatesEmbarking on your pomegranate salad adventure starts with nabbing the perfect pomegranates to be the stars of your dish. Let’s dive into the secrets of picking the crown jewels of fruit that’ll make your salad sing. To…
The Best Raw Food Smoothie Recipes
Essential Ingredients for Nutrient-Packed SmoothiesWhen you whip up a raw food smoothie, think of your blender as your canvas for nutrient-packed creations! The secret to a truly energizing and nutritious smoothie is all about the base ingredients. Ready to blend…
Raw Zucchini Lasagna
Ingredients and EquipmentImagine the sun-kissed flavors of Italy mingling with the crisp, fresh charm of a garden salad. That’s what you’ll get with a Raw Zucchini Lasagna, a delightful dish that’s as nourishing as it is vibrant. A pure celebration…