Raw Almond and Cherry Tart

For those who follow a raw food diet, finding delicious and nutritious desserts can be a challenge. However, the Raw Almond and Cherry Tart is here to satisfy your cravings and nourish your body at the same time. This delectable dessert combines the natural sweetness of cherries with the rich flavor of almonds, all while remaining true to the principles of raw food preparation.

Flavor

The flavor of this Raw Almond and Cherry Tart is truly remarkable. The tartness of the cherries perfectly balances the creamy sweetness of the almond-based filling. The crust adds a satisfying crunch and a subtle nuttiness that complements the overall flavor profile. Each bite is a delightful combination of textures and tastes.

Ingredients

To make this Raw Almond and Cherry Tart, you will need the following ingredients:

• 1 cup of raw almonds
• 1 cup of pitted cherries
• 1 cup of dates
• 1/2 cup of raw cashews
• 1/4 cup of coconut oil
• 1/4 cup of maple syrup
• 1 teaspoon of vanilla extract
• A pinch of sea salt

For the crust:

1. In a food processor, blend the raw almonds until they reach a fine crumb consistency. Be careful not to over-process, as you want some texture to remain.
2. Add half of the pitted cherries and continue processing until they are well combined with the almonds.
3. Add half of the dates and pulse until the mixture becomes sticky and holds together when pressed between your fingers.
4. Press the crust mixture evenly into the bottom of a tart or pie dish. Place it in the refrigerator to set while preparing the filling.

For the filling:

1. In a high-speed blender, combine the remaining pitted cherries, raw cashews, coconut oil, maple syrup, vanilla extract, and sea salt.
2. Blend on high until a smooth and creamy consistency is achieved.
3. Pour the filling evenly over the prepared crust, smoothing the top with a spatula.
4. Place the tart back in the refrigerator and allow it to set for at least 4 hours or overnight.

Benefits within a Raw Food Diet

This Raw Almond and Cherry Tart is not only a delightful treat for your taste buds but also offers numerous benefits within a raw food diet. By using raw almonds and cashews as the base for both the crust and filling, this tart is packed with healthy fats, fiber, and plant-based protein. These nutrient-rich ingredients contribute to overall heart health and provide a sustainable source of energy.

The cherries used in this tart are not only bursting with flavor but also offer a range of health benefits. Cherries are rich in antioxidants, which help fight inflammation and protect against cell damage caused by harmful free radicals. They are also a good source of vitamins, minerals, and dietary fiber, making them an excellent addition to a raw food diet.

The natural sweetness of dates and maple syrup used in this recipe provides a healthier alternative to refined sugar. Dates are packed with essential minerals like potassium and magnesium, while maple syrup contains antioxidants and trace minerals like zinc and manganese. These natural sweeteners add sweetness without compromising the integrity of a raw food diet.

Indulging in this Raw Almond and Cherry Tart allows you to satisfy your sweet tooth while staying true to your commitment to a raw food diet. By incorporating nutrient-dense ingredients into this recipe, you not only enjoy a delicious dessert but also nourish your body with the goodness it deserves.