Raw chocolate refers to chocolate that is made with raw, unprocessed cacao beans. This type of chocolate is enjoyed by many people following a raw food diet. The raw food diet consists of consuming mainly uncooked and unprocessed foods, such as fruits, vegetables, nuts, and seeds.
The Raw Food Diet
The raw food diet is based on the belief that heating or processing foods can destroy important nutrients and enzymes. Therefore, raw food enthusiasts opt for a diet that is rich in raw and living foods, as they are considered to be more nutritious and healthful.
While the raw food diet may seem restrictive to some, it offers a wide variety of options and allows for creativity in the kitchen. By using different techniques and ingredients, you can create delicious and satisfying raw vegan recipes, including delectable chocolate treats.
Raw Chocolate Benefits
Raw chocolate, also known as raw cacao, is the purest form of chocolate available. It is made by cold-pressing unroasted cacao beans. The process preserves the natural enzymes and nutrients found in cacao, making it a nutritious and indulgent treat.
Here are some benefits of raw chocolate:
- Nutrient-rich: Raw chocolate is a great source of antioxidants, magnesium, iron, and fiber. It can contribute to better cardiovascular health and boost mood due to its content of phenylethylamine, also known as the “love neurotransmitter.”
- Improved digestion: The enzymes present in raw chocolate can aid digestion and promote a healthy gut. These enzymes may improve nutrient absorption and alleviate digestive issues.
- Mood enhancement: Raw chocolate contains naturally occurring compounds such as anandamide and tryptophan, which can promote feelings of well-being and happiness.
- Energy booster: Raw chocolate contains natural stimulants like theobromine and caffeine, which can provide a gentle energy boost without the crash associated with processed chocolate.
Delicious Raw Chocolate Recipes
Now that you understand the benefits of raw chocolate and the raw food diet, let’s explore some mouthwatering raw vegan chocolate recipes:
1. Raw Chocolate Truffles
Ingredients:
- 1 cup dates
- 1 cup nuts (such as almonds, walnuts, or cashews)
- 3 tablespoons raw cacao powder
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- In a food processor, blend the dates and nuts until well combined.
- Add the cacao powder, coconut oil, vanilla extract, and salt. Process until the mixture forms a sticky dough.
- Roll the dough into small balls and refrigerate for at least 1 hour.
- Enjoy your homemade raw chocolate truffles!
2. Raw Chocolate Smoothie Bowl
Ingredients:
- 2 frozen bananas
- 2 tablespoons raw cacao powder
- 1 tablespoon almond butter
- 1 cup almond milk
- Toppings of your choice: sliced fruits, shredded coconut, nuts, etc.
Instructions:
- In a blender, combine the frozen bananas, cacao powder, almond butter, and almond milk. Blend until smooth and creamy.
- Pour the smoothie into a bowl and add your desired toppings.
- Enjoy your nutritious and chocolaty raw smoothie bowl!
The raw food diet offers a unique approach to nutrition and promotes the consumption of unprocessed, living foods. Raw chocolate is a delicious and nutrient-rich treat that can be enjoyed while following this diet. Give the raw vegan chocolate recipes above a try and indulge in healthy, decadent delights!