Watercress and orange salad is a delightful and refreshing dish that not only tantalizes your taste buds but also offers numerous health benefits. Packed with flavor, nutrients, and a perfect addition to a raw food diet, this salad is a treat for both your body and your senses.
Ingredients:
- 2 bunches of fresh watercress, stems removed
- 4 oranges, peeled and segmented
- 1 red onion, thinly sliced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled (optional)
For the Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey or maple syrup (optional for added sweetness)
- Salt and pepper to taste
Instructions:
- In a large bowl, add the watercress, orange segments, red onion slices, avocado slices, cherry tomatoes, and walnuts.
- In a separate smaller bowl, whisk together the olive oil, lemon juice, honey or maple syrup (if desired), salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- If using, sprinkle the crumbled feta cheese over the top of the salad.
- Serve immediately and enjoy this refreshing and healthy watercress and orange salad!
Now that you have the recipe, let’s talk about the incredible flavor and benefits this salad brings to your table. The peppery and slightly bitter taste of fresh watercress perfectly complements the sweet and tangy flavor of oranges, creating a mouthwatering combination. The addition of red onion adds a mild sharpness, while avocado brings a creamy texture to each bite. Cherry tomatoes provide a burst of juicy freshness, and walnuts add a delightful crunch.
But it’s not just about the taste; this salad also offers a wide range of health benefits. Watercress is an incredibly nutrient-dense leafy green that is rich in vitamins A, C, and K. It is also a great source of calcium, iron, and antioxidants. The combination of watercress and oranges provides an immune-boosting blend of vitamin C to help protect your body against diseases and infections.
Additionally, watercress is highly alkalizing, making it ideal for those following a raw food diet. It helps maintain the body’s pH balance and supports overall digestive health. The fiber content in this salad aids in digestion and promotes a healthy gut, which is important for nutrient absorption.
Moreover, the dressing made with extra virgin olive oil adds healthy fats to the dish, which are essential for brain function and overall well-being. Lemon juice not only enhances the flavor but also provides vitamin C and aids in detoxification. The optional addition of honey or maple syrup adds a touch of natural sweetness without compromising the raw diet principles.
So why not treat yourself to this vibrant and nutritious watercress and orange salad? Whether you’re looking for a quick and easy meal or a refreshing side dish, this salad has it all. Its unique combination of flavors, abundance of vitamins and minerals, and suitability for a raw food diet make it a win-win. Whip up this delicious creation and savor its benefits in every bite!