When it comes to raw food diets, finding delicious and nutritious recipes can be a challenge. However, one dish that always stands out is Mango Avocado Salsa. With its vibrant flavors, fresh ingredients, and numerous health benefits, this salsa is perfect for those following a raw food lifestyle.
Flavor Explosion
Mango Avocado Salsa is a perfect blend of sweet and tangy flavors. The juicy mangoes offer a burst of sweetness, while the creamy avocados bring a rich and buttery taste. Combined with zesty lime juice, onions, cilantro, and just a hint of spice from jalapenos, this salsa is a flavor explosion in every bite.
Ingredients for Mango Avocado Salsa
Making this fabulous salsa at home couldn’t be simpler. Here are the key ingredients you will need:
- 2 ripe mangoes, diced
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1 small jalapeno, seeds removed and finely chopped
- Juice of 1 lime
- A handful of fresh cilantro leaves, chopped
- Salt and pepper to taste
Note: If you prefer a spicier salsa, feel free to leave some seeds in the jalapeno or add more to taste.
Health Benefits
Mango Avocado Salsa not only tantalizes your taste buds but also provides a plethora of health benefits. Here’s why adding this delectable salsa to your raw food diet is a smart choice:
- Packed with Nutrients: Both mangoes and avocados are rich in essential vitamins and minerals. Mangoes are a powerhouse of Vitamin C and A, while avocados provide healthy fats, fiber, and potassium.
- Enzyme-Rich: Raw food enthusiasts value the importance of enzymes for digestion and overall health. This salsa, made with fresh ingredients, contains abundant natural enzymes that aid in digestion and nutrient absorption.
- Antioxidant Boost: Mangoes and avocados are packed with antioxidants that help fight free radicals, reducing the risk of chronic diseases.
- Healthy Fats: Avocados, being a rich source of healthy fats, help promote heart health and provide long-lasting energy.
- Hydration: With their high water content, both mangoes and avocados contribute to keeping your body hydrated.
Recipe Instructions
- In a large bowl, combine the diced mangoes, avocado, red onion, jalapeno, and cilantro.
- Squeeze the juice of one lime over the mixture and gently toss to combine.
- Add salt and pepper to taste.
- Allow the flavors to meld together by refrigerating the salsa for at least 30 minutes before serving.
- Serve the Mango Avocado Salsa alongside raw vegetable crudités, as a topping for salads, or as a delicious accompaniment to raw tacos or collard wraps.
Note: This recipe makes approximately 2 cups of Mango Avocado Salsa.
So there you have it – an easy and flavorful Mango Avocado Salsa recipe that fits perfectly within a raw food diet. Indulge in the vibrant flavors while reaping the health benefits of this raw, nutrient-rich dish. Happy salsa-making!