The raw food diet has gained popularity in recent years, with more and more people embracing the idea of consuming foods in their natural, uncooked state. One delicious dish that perfectly fits into this diet is raw falafel with tahini sauce. This mouthwatering recipe combines the flavors of fresh ingredients to create a healthy and satisfying meal.
The Flavor of Raw Falafel with Tahini Sauce
Raw falafel is bursting with flavor. It has a nutty, earthy taste that is complemented by the aromatic blend of herbs and spices. The combination of chickpeas, fresh herbs, garlic, and cumin adds depth and complexity to each bite. When paired with a creamy and tangy tahini sauce, the flavors truly come alive.
Ingredients
To prepare raw falafel with tahini sauce, you will need the following ingredients:
- 1 cup soaked chickpeas
- 1/4 cup raw almonds
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 clove garlic
- 1 teaspoon cumin
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the tahini sauce, you will need:
- 1/4 cup raw tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- Salt to taste
Benefits within a Raw Food Diet
Raw falafel with tahini sauce provides numerous benefits when consumed as part of a raw food diet. By avoiding the cooking process, you preserve the natural enzymes, vitamins, and minerals present in the ingredients. Chickpeas, the main ingredient in falafel, are an excellent source of plant-based protein, fiber, and essential nutrients such as iron and folate.
Fresh herbs like parsley and cilantro are packed with antioxidants that help protect your body against oxidative stress. You’ll also benefit from the immune-boosting properties of garlic and the anti-inflammatory effects of cumin.
The tahini sauce enhances both the taste and nutritional value of the dish. Tahini, made from sesame seeds, is a rich source of healthy fats, protein, and minerals like calcium and magnesium. It also contains lignans, which have been linked to a reduced risk of heart disease and certain types of cancer.
Recipe
- In a food processor, combine the soaked chickpeas, almonds, parsley, cilantro, garlic, cumin, lemon juice, salt, and pepper.
- Pulse until well combined but still slightly chunky.
- Scoop the mixture into balls and place them on a dehydrator tray or a baking sheet lined with parchment paper.
- Dehydrate at 115°F for 6-8 hours or bake at the lowest temperature setting in your oven for 2-3 hours until firm.
- While the falafel is dehydrating or baking, prepare the tahini sauce by whisking together the tahini, lemon juice, water, minced garlic, and salt in a small bowl.
- Once the falafel is done, serve it with the tahini sauce and enjoy!
Raw falafel with tahini sauce is a delightful dish that tickles your taste buds while nourishing your body. By enjoying this flavorful recipe as part of a raw food diet, you can reap the benefits of its natural goodness. Give it a try today and embark on a journey to vibrant health!