Raw Key Lime Pie

Raw Key Lime Pie is a delicious and nutritious dessert that is perfect for those following a raw food diet. Made with wholesome ingredients, this pie is bursting with tangy lime flavor and creamy texture. Not only is it a treat for the taste buds, but it also offers several health benefits.

Flavor

The flavor of Raw Key Lime Pie is refreshing and zesty, thanks to the use of fresh key lime juice. The natural tartness of the limes balances perfectly with the sweetness from natural sweeteners like dates or maple syrup. This flavor combination creates a harmonious balance that is tantalizingly satisfying.

Ingredients

Raw Key Lime Pie is made using simple and wholesome ingredients that are full of nutrients. Here are the main components:

• Crust: The crust is typically made from a mixture of nuts, such as almonds or cashews, and dates. These ingredients provide a rich and nutty flavor while also giving the crust a chewy texture.
• Filling: The filling consists of avocados, fresh key lime juice, natural sweeteners (such as dates or maple syrup), and a hint of vanilla extract. Avocados create a smooth and creamy texture, while the lime juice adds that tangy kick. The natural sweeteners complement the tartness of the limes and enhance the overall flavor profile.
• Topping: A traditional topping for Raw Key Lime Pie is a coconut whipped cream made from coconut milk. It adds a velvety texture and a touch of sweetness that complements the pie perfectly.

Benefits within a Raw Food Diet

Raw Key Lime Pie aligns perfectly with the principles of a raw food diet. This means that the ingredients are not heated above 118°F (48°C) to maintain their natural enzymes and nutrients. Some benefits of including this pie in a raw food diet are:

1. Enzyme-rich: Raw foods, including the ingredients in this pie, are packed with enzymes. Enzymes help with digestion and nutrient absorption, promoting a healthy gut.
2. High in nutrients: Avocados, the star ingredient in the filling, are loaded with healthy fats, fiber, vitamins, and minerals. Key lime juice is an excellent source of vitamin C, which supports the immune system.
3. Rich in antioxidants: The ingredients used in this pie, such as avocados and key lime juice, contain antioxidants. These compounds help fight oxidative stress and reduce inflammation in the body.

Recipe

Crust:

• 1 cup almonds
• 1 cup dates, pitted
• Pinch of salt

Filling:

• 3 ripe avocados
• 1/2 cup fresh key lime juice
• 1/2 cup natural sweetener (such as dates or maple syrup)
• 1 teaspoon vanilla extract

Topping:

• 1 can full-fat coconut milk, refrigerated overnight
• 2 tablespoons natural sweetener (such as maple syrup or coconut nectar)
• 1 teaspoon vanilla extract

Instructions:

1. In a food processor, combine the almonds, dates, and salt for the crust. Process until the mixture sticks together when pressed between your fingers.
2. Press the crust mixture into the bottom of a pie dish, forming an even layer. Set aside.
3. In the same food processor (no need to wash), combine the avocados, key lime juice, natural sweetener, and vanilla extract for the filling. Process until smooth and creamy.
4. Pour the filling over the crust in the pie dish. Smooth the top with a spatula.
5. Open the can of refrigerated coconut milk. Scoop out the thick, creamy part that has separated from the liquid and place it in a mixing bowl. Add the natural sweetener and vanilla extract for the topping. Whisk until smooth and fluffy.
6. Spread the coconut whipped cream over the filling in the pie dish.
7. Refrigerate for a minimum of 2 hours to set.
8. Slice and serve chilled. Enjoy!

Raw Key Lime Pie is an amazing treat that satisfies both your taste buds and your desire for wholesome nutrition. Incorporating it into a raw food diet can provide numerous health benefits, including increased enzyme intake, essential nutrients, and antioxidants. So, indulge in this delectable dessert guilt-free and nourish your body with every bite!