Raw Spaghetti with Marinara Sauce

Raw Spaghetti with Marinara Sauce – A Delightful and Nutritious Dish

Unleash Your Taste Buds with Fresh and Flavorful Raw Spaghetti

Raw spaghetti with marinara sauce is a mouthwatering dish that combines the vibrant flavors of ripe tomatoes, fragrant herbs, and garlic with the satisfying texture of raw noodles. This delightful meal is not only delicious but also packed with nutritional benefits, making it a perfect addition to a raw food diet.

The Key Ingredients for Raw Spaghetti with Marinara Sauce

• Fresh, ripe tomatoes: Prepare two large tomatoes by removing the core and seeds and then finely chop them.
• 2 cloves of garlic: Finely mince the garlic cloves to infuse the sauce with their aromatic flavor.
• 1 handful of fresh basil leaves: Tear the basil leaves into smaller pieces to release their aromatic oils.
• ½ small onion: Finely dice the onion to add a subtle depth of flavor to the sauce.
• A pinch of sea salt: Enhance the overall taste while respecting the raw food principles.
• A pinch of black pepper: Add a hint of spiciness to balance the sweetness of tomatoes.
• A small handful of fresh oregano: Tear apart the oregano leaves to impart a distinct earthiness to the sauce.
• Raw zucchini or yellow squash: Create vegetable “noodles” using a spiralizer or julienne peeler.

Directions for Preparing Raw Spaghetti with Marinara Sauce

1. In a bowl, combine the finely chopped tomatoes, minced garlic, diced onion, torn basil leaves, sea salt, black pepper, and torn oregano leaves.
2. Mix the ingredients well, allowing the flavors to meld together for about 10-15 minutes. This will also enhance the aroma of the marinara sauce.
3. Meanwhile, spiralize or julienne a raw zucchini or yellow squash to create your raw noodles. Set them aside.
4. Once the marinara sauce has infused, spoon it generously over your raw “spaghetti” noodles.
5. Gently toss the noodles and sauce together until they are well coated but still maintain their distinct texture.
6. Allow the dish to sit for a few minutes to allow the flavors to meld together even further.
7. Serve your raw spaghetti with marinara sauce in a beautiful dish and garnish with fresh basil leaves if desired.
8. Savor each raw bite and relish the harmony of flavors and textures that this delightful dish offers.

Nutritional Benefits of Raw Spaghetti with Marinara Sauce in a Raw Food Diet

This exquisite dish not only tantalizes your taste buds but also provides a multitude of nutritional benefits. By following a raw food diet and incorporating raw spaghetti with marinara sauce into your meal plan, you gain access to an abundance of vitamins, minerals, and enzymes that might otherwise be lost in cooking. The ripe tomatoes offer a rich source of lycopene, a powerful antioxidant known for its potential health benefits. The fresh basil leaves provide essential nutrients like vitamin K and iron. Moreover, the raw zucchini or yellow squash noodles are packed with fiber, promoting healthy digestion and aiding in weight management. Embracing this raw food delight allows you to unlock the goodness of unprocessed ingredients and foster a nourishing lifestyle.